Top 10 Benefits of Physical Activity
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. It’s recommended to get at least 150 minutes of moderate aerobic activity a week. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits. I suggest doing something you enjoy. It can be walking, running, playing tennis or shooting hoops. Whatever gets your heart pumping.
10 benefits of exercise:
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Maintain muscle strength and balance
Increase life span.
